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When: 12/08 at 7:00 PM for 45 minutes
11 days ago via   Hookit for iPhone  |  More about this session
 
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10 progressive running miles
When: 12/06 at 6:30 AM for 2 hours
13 days ago  |  More about this session
 
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When: 11/27
15 days ago  |  More about this session
 
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6 miles through downtown miami
When: 12/03 at 7:30 AM for 1 hour
15 days ago  |  More about this session
 
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speed workout at irun company tonight!
When: 12/01 at 6:45 PM for 1 hour
18 days ago  |  More about this session
 
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Windy 2 hr ride
When: 11/30 at 6:30 AM for 2 hours
19 days ago via   Hookit for iPhone  |  More about this session
 
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Warmup, 10x300 FAST, cool down
When: 11/23 at 7:00 PM for 1 hour
25 days ago via   Hookit for iPhone  |  More about this session
 
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Brick workout on a hot today - bike to run!
When: 11/23 at 7:00 AM for 3 hours
26 days ago via   Hookit for iPhone  |  More about this session
 
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10 mile run
When: 11/08 at 6:30 AM for 2 hours
33 days ago  |  More about this session
 
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speed workout
When: 11/03 at 6:45 PM for 1 hour
33 days ago  |  More about this session
 
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When: 11/04 at 7:00 AM for 1 hour
33 days ago  |  More about this session
 
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trainer session + 5k run
When: 11/14 at 7:00 AM for 1 hour
33 days ago  |  More about this session
 
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4 mile run
When: 11/16 at 6:00 AM for 45 minutes
33 days ago  |  More about this session
 
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When: 11/14
35 days ago via   Hookit for Android  |  More about this session
 
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iRun Workout Mondays
When: 10/27 at 6:45 PM for 2 hours
53 days ago via   Hookit for iPhone  |  More about this session
 
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