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Hooray for target...
1 day ago via Instagram
 
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1200 yard swim.
When: 3/29 at 6:45 AM for 45 minutes
4 days ago via   Hookit for Android  |  More about this session
 
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When: 3/29 at 6:45 AM
4 days ago 
 
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Took my new road bike out for a few mile spin.
When: 3/27 at 7:15 AM for 2 hours
4 days ago via   Hookit for Android  |  More about this session
 
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When: 3/28 at 7:40 AM for 2 hours
4 days ago via   Hookit for Android  |  More about this session
 
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#grain #texture #quinoa
7 days ago via Instagram
 
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9 days ago via Instagram
 
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#yogamats make great pillows while foam rolling.
10 days ago via Instagram
 
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It may be road racing, but I sure have missed this feeling!
11 days ago via Instagram
 
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Swam 800 yards and lifted (chest and arms).
When: 3/21 at 6:45 PM for 1 hour
11 days ago via   Hookit for Android  |  More about this session
 
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When: 3/21 at 3:30 PM for 2 hours
11 days ago via   Hookit for Android  |  More about this session
 
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Tomorrow morning can't get here fast enough.
11 days ago via Instagram
 
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Long ellipticalled for a few miles and spin cycled 5 miles at gear 9. Also did leg press.
When: 3/20 at 8:45 PM for 1 hour
12 days ago  |  More about this session
 
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When: 3/20 at 8:45 PM
12 days ago 
 
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#friday
12 days ago via Instagram
 
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