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Why do I own two of these now?
3 days ago via Instagram
 
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Yup....
4 days ago via Instagram
 
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#Quarq is on back to proper "training" now.....
8 days ago via Instagram
 
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Never posted a proper pic of the new @van_dessel #HellaFaster this thing just goes.
8 days ago via Instagram
 
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Salad number 2 for the day.
9 days ago via Instagram
 
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#DC #Streetart
17 days ago via Instagram
 
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Note to self don't drop a plastic tub of oatmeal on your toe at 6am.....
21 days ago via Instagram
 
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Hey @laxon3 how much to remove a ton of glue?
24 days ago via Instagram
 
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Trying out a #Mokapot for a fix this morning
27 days ago via Instagram
 
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32 days ago via Instagram
So this is most definitely needed tomorrow....post #DCCX hangover(s)
34 days ago via Instagram
 
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Run 5 miles easy
When: 7/21
4 months ago  |  More about this session
 
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Matt Michel is competing at Nations
Date: 9/7/2014
Spot: Washington, D.C.  |  Washington D.C., DC
4 months ago
When: 7/17 at 2:34 PM for 19 secs
4 months ago via   Hookit for iPhone  |  More about this session
 
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Spartan 300 workout
When: 5/03 at 7:45 AM for 4 hours
7 months ago  |  More about this session
 
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