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8 mi run @ 8:07min/mi. Final "long" run before the marathon.
When: 4/20 at 8:00 AM for 2 hours
Conditions:
20 months ago  |  More about this session
 
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12 mile run @ 8:10 min/mile. Nice temp but the wind was cold!
When: 4/12 at 2:30 PM for 2 hours
Conditions:
21 months ago  |  More about this session
 
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Nice light jog for an hour on the trail. Beautiful morning and legs felt good after racing on Saturday.
When: 4/09 at 5:30 AM for 1 hour
Conditions:
21 months ago  |  More about this session
 
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20 mile run in 2:53. First hot day we have had running this year.
When: 4/05 at 1:00 PM for 3 hours
Conditions:
21 months ago  |  More about this session
 
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