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Mobility and core with Training Mask today. Set at 6k feet.
When: 4/25 at 8:15 AM for 45 minutes
70 days ago via   Hookit for iPhone  |  More about this session
 
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When: 4/25 at 8:15 AM
70 days ago 
 
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Visiting son at SCAD campus for parents weekend. Got long interval training in on cyclops trainer. 5 mile warm up 4 Rds 2 mile intervals: 3 min spin/rest 6:40 6:50 6:41 6:43 .55 miles during each 3 min spin 5 mile cool down Total 20.2 miles
When: 4/24 at 8:30 AM for 2 hours
71 days ago via   Hookit for iPhone  |  More about this session
 
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When: 4/24 at 8:30 AM
71 days ago 
 
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Visiting son on SCAD campus for parents weekend. Got long interval training in on cyclops bike trainer at hotel. 5 mile warm-up 4 Rds 2 mile intervals: 3 min spin/ rest 6:40 6:50 6:41 6:43 .55 miles between each during spin 5 mile cool down 20.2 miles total
When: 4/24 at 8:30 AM for 2 hours
71 days ago via   Hookit for iPhone  |  More about this session
 
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When: 4/24 at 8:30 AM
71 days ago 
 
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Date: 3/6/2015
Spot: Savannah, Ga  |  Savannah, GA
4 months ago
When: 2/04
5 months ago via   Hookit for iPhone  |  More about this session
 
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When: 2/06 at 12:15 PM for 6 hours
5 months ago via   Hookit for Android  |  More about this session
 
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When: 12/04 at 4:36 PM for 3 hours
7 months ago via   Hookit for iPhone  |  More about this session
 
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i rode great one of the bigest races of the year was fastest all night and was running 1st till i slipt of the ground and allowed 2 to get by me 2 was better than third cant thank every one for there support
When: 11/12
8 months ago  |  More about this session
 
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was great hit some stairs and ledges.
When: 3/02 at 11:00 AM for 8 hours
Conditions:
27 months ago  |  More about this session
 
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When: 3/02 at 11:00 AM
28 months ago 
 
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20th Place - M 55-59 (74) Class
1066th Place - Overall (2796) Class
32 months ago
 
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Podium Savannah Sprint  - 2nd Ag 20-24 19 OA
37 months ago
 
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