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10 mile run at conversational pace
When: 5/24 at 9:00 AM for 2 hours
65 days ago via   Hookit for iPhone  |  More about this session
 
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45 min fartlek run
When: 5/22 at 8:45 AM for 45 minutes
67 days ago via   Hookit for iPhone  |  More about this session
 
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When: 5/22 at 8:45 AM
67 days ago 
 
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EASY 6 MILE RUN @ 155/165 HR
When: 4/08 at 8:15 PM for 1 hour
4 months ago via   Hookit for iPhone  |  More about this session
 
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When: 4/08 at 8:15 PM
4 months ago 
 
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10 MILE RUN STEADY PACE
When: 4/05 at 8:00 AM for 2 hours
4 months ago via   Hookit for iPhone  |  More about this session
 
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When: 3/24 at 4:30 PM for 2 hours
4 months ago via   Hookit for iPhone  |  More about this session
 
Ali Dolan Monster swim set! 42mins
4 months ago
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When: 3/13 at 6:38 AM for 1 hour
5 months ago via   Hookit for iPhone  |  More about this session
 
Ali Dolan BIKE 1'H20" w SPRINTS
5 months ago
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When: 3/12 at 4:44 PM for 41 minutes
5 months ago via   Hookit for iPhone  |  More about this session
 
Ali Dolan RUN 40'MINS EASY JOG
5 months ago
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When: 3/11 at 7:20 AM for 2 hours
5 months ago via   Hookit for iPhone  |  More about this session
 
Ali Dolan BIKE - RUN BRICK
5 months ago
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Night swim
When: 2/06 at 7:30 PM for 30 minutes
6 months ago via   Hookit for iPhone  |  More about this session
 
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When: 2/03 at 7:25 AM for 3 hours
6 months ago via   Hookit for iPhone  |  More about this session
 
Ali Dolan RUN 17 MILES
6 months ago
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RUN 15 MILES SLOW AND STEADY *nursing hamstring
When: 1/25 at 9:00 AM for 3 hours
6 months ago via   Hookit for iPhone  |  More about this session
 
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Run/walk in soft + hard packed sand, nursing left calf overexurtion
When: 1/18 at 12:00 PM for 1 hour
6 months ago via   Hookit for iPhone  |  More about this session
 
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