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Happy Independence Day! #bayshorebay
8 hours ago via Instagram
 
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"the best view comes after the hardest climb" - ralph waldo emerson // 6 miles into the sunset with my #mcm πŸƒπŸΌβ™₯️ #teamironfamily #speedshortseveryday
5 days ago via Instagram
 
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coffee, tea and sunset double dates πŸŒ€ #sundayfunday #teamironfamily (✌🏼️ families ☺️)
6 days ago via Instagram
 
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coconut basil shrimp ceviche πŸ‘ŒπŸΌ made in the ramirez fam kitchen // feliz fresh friday πŸ˜ŠπŸŒ±πŸ‹
9 days ago via Instagram
 
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nitrogen helado date with homegirl @hstrut πŸ¦πŸ“πŸ‘ŒπŸΌ // new spot with fresh and locally sourced ingredients #locallove #sweatbeach
12 days ago via Instagram
 
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humbled by the journey required to improve mere seconds, but provide so much satisfaction once accomplished // I'm sure @garminofficial & @garminfitness are having a blast today with 100 plus pics of the hardest working crew in south florida, my family @irun_company #running #trilife #riceiruntriathlon #irunarmy #teamironfamily
12 days ago via Instagram
 
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Day Offβ€’ Strengthβ€’ Trainingβ€’ Bar Pull upsβ€’ Push Upsβ€’ Bar Leg Raiseβ€’ Upper Body Workout at The Park 🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴🌴 #outdoorworkout#fitspo#dayoff#notreally#workout#fitness
13 days ago via Instagram
 
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strength in bridges // 50 miles total with 12 hot and humid key biscayne bridges to finish us off πŸ’ͺπŸΌπŸ’¦ #riceiruntriathlon #roadtoIMFL #teamironfamily @iamspecialized #aeroiseverything
14 days ago via Instagram
 
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you know you are headed in the right direction if you can't wait to get to the other side β˜€οΈ [since that meant I would be done with 10 miles this am] 😜 #miami #roadtoIMFL #teamironfamily
18 days ago via Instagram
 
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life is not like riding a bicycle, life IS riding a bicycle // 143 days until #IMFL but who's counting #cycling #trilife #triathlon #riceiruntriathlon
19 days ago via Instagram
 
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8 miles down brickell ave with my stud πŸƒπŸΌ // feeling inspired with 144 days til IMFL #teamironfamily
19 days ago via Instagram
 
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happy national running day πŸƒπŸΌπŸ’š // 8 miles at 7:45 avg // bring it hump day πŸ’ͺ🏼 #teamironfamily #roadtoIMFL
32 days ago via Instagram
 
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check out the new kids on the block // thanks to our good friend James over at #carbonicwheels for letting us ride & test their wheels for a few weeks // #sledgehammertough #triathlon #cycling #teamironfamily
38 days ago via Instagram
 
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it only makes sense after today's 5M hard controlled effort // thank you Charlis from @loschamosmiami for always preparing the best tasting arepas that fuel #teamironfamily 's journey to #IMFL // #loschamosmiami #arepasinyoface #ayquerico
40 days ago via Instagram
 
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i be looking like πŸ‰πŸŽΆ #sockgame @rapha // strong progressive intervals today with my @irun_company crew πŸ’ͺπŸΌπŸ’¨#riceiruntriathlon
42 days ago via Instagram
 
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