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Bike Planned Duration: 0:30 Description: easy spin. Should be nice out so choose a relatively flat course with few stoplights or ok get on the rollers or trainer for steady pedaling. Focus on good pedaling mechanics and gear selection that allows for cadence between 93 and 103.
When: 4/20 at 6:00 PM for 1 hour
37 days ago via   Hookit for Android  |  More about this session
 
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Bike Planned Duration: 0:30 Description: easy spin. Should be nice out so choose a relatively flat course with few stoplights or ok get on the rollers or trainer for steady pedaling. Focus on good pedaling mechanics and gear selection that allows for cadence between 93 and 103.
When: 4/13 at 11:30 AM for 30 minutes
44 days ago via   Hookit for Android  |  More about this session
 
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Bike: Long ride 211 average power 94 average cadence 1600 calories burned 138 average HR
When: 4/11 at 10:00 AM for 3 hours
46 days ago via   Hookit for Android  |  More about this session
 
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Bike Planned Duration: 1:00 Description: supposed to be cloudy and cooler today, so let's keep it indoors for a focus on good aerobic work and pedaling mechanics with cadence between 90 and 103. This is meant to be active recovery, and neuromuscular activation so keep it low zone 2 or less.
When: 4/10 at 5:30 PM for 1 hour
47 days ago via   Hookit for Android  |  More about this session
 
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: Swim Planned Duration: 1:00 Planned Distance: 3300 yards Description: race simulation mimic pre-race warm up routine: - dryland warm up - 500 WU (mostly free) - 3 x 100 build to start speed (swimming continuous) ------- Race start simulation: 3 x - 500 (100 burst, 400 zn 4) RI 1:00 - 100 easy RI :30 ------- 2x: - 300 pull (easy and long) RI :30 ------ 100 CD (25, back, 25 free)
When: 4/10 at 6:45 AM for 1 hour
47 days ago via   Hookit for Android  |  More about this session
 
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Run Planned Duration: 0:50 Description: - 5 min' walking warm up - 5 min' run warm up - 30 min' @ zn 2 - 3 min' easy walk
When: 4/08 at 6:00 PM for 45 minutes
49 days ago via   Hookit for Android  |  More about this session
 
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Bike Duration: 2:30
When: 4/04 at 10:00 AM for 3 hours
53 days ago via   Hookit for Android  |  More about this session
 
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Bike Planned Duration: 1:00 Description: supposed to be cloudy and cooler today, so let's keep it indoors for a focus on good aerobic work and pedaling mechanics with cadence between 90 and 103. This is meant to be active recovery, and neuromuscular activation so keep it low zone 2 or less.
When: 4/03 at 6:00 PM for 1 hour
54 days ago via   Hookit for Android  |  More about this session
 
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Run Planned Duration: 0:50 Description: - 5 min' walking warm up - 5 min' run warm up - 30 min' @ zn 2 - 3 min' easy walk
When: 4/01 at 7:00 PM for 45 minutes
56 days ago via   Hookit for Android  |  More about this session
 
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Bike Planned Duration: 1:00 Description: easy spin. Should be nice out so choose a relatively flat course with few stoplights or ok get on the rollers or trainer for steady pedaling. Focus on good pedaling mechanics
When: 3/30 at 12:30 PM for 1 hour
58 days ago via   Hookit for Android  |  More about this session
 
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brisk walk to warm up and shake out the legs from the week!
When: 3/28 at 4:45 PM for 45 minutes
59 days ago  |  More about this session
 
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2:30 hour long ride.
When: 3/28 at 10:00 AM for 3 hours
59 days ago  |  More about this session
 
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When: 3/28 at 10:00 AM
59 days ago 
 
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- 5 min' walking warm up - 5 min' run warm up - 30 min' @ zn 2 - 3 min' easy walk - restoration drills including: knee grab, quad stretch, knee grab to quad stretch, ankle grab, crossover toe touch, knuckle drags, stepovers (like with the hurdles), leg swings
When: 3/26 at 5:30 PM for 1 hour
62 days ago  |  More about this session
 
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When: 3/26 at 5:30 PM
62 days ago 
 
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