supposed to be cloudy and cooler today, so let's keep it indoors for a focus on good pedaling mechanics with cadence between 90 and 103. This is meant to be active recovery, and neuromuscular activation so keep it low zone 2 or less.
If on the rollers, vary your hand position, go one handed, throw in some single leg, no hands if you want, etc. but mostly easy smooth pedaling.
||3/13 at 11:45 AM for 1 hour