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Feed The Machine posted an update on Feed The Machine
With the start of a new season comes the excitement of improving your performance as the racing season comes into focus. However, let's all remember that there is a fine line between training hard and overtraining. Here's a good article that helps identify the symptoms of overtraining and how to avoid while still attaining your goals. Race hard but smart! running.competitor.com/2013/01/training/overtraining-why-it-happens-how-to-spot-it-how-to-dig-yourself-out_39479
With the start of a new season comes the excitement of improving your performance as the racing season comes into focus. However, let's all remember that there is a fine line between training hard and overtraining. Here's a good article that helps identify the symptoms of overtraining and how to avoid while still attaining your goals. Race hard but smart! running.competitor.com/2013/01/training/overtraining-why-it-happens-how-to-spot-it-how-to-dig-yourself-out_39479

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